Americans purchase nearly 600 million pounds of candy each year for Halloween.
That’s a lot of sugar! “Not to worry,” you say. “I’ll go easy on sugar and treat myself to Fun Size candy bars.” Nothing like moderation, but don’t fall for the hype. Fun Size Skittles, for example, contains over 11 grams of sugar. It’s equivalent to swallowing almost 3 teaspoons of sugar–and the recommended daily intake is 6 teaspoons. There goes half the “fun” in your holiday!
There is not a single benefit to your skin from consuming excess sugar. Countless studies confirm the harmful effects of sugar on health and wellness. And for skin, sugar is a real nightmare. Excess sugar is a skin-aging accelerator. Dr. Annette Tobia published Glycated Sugar: Why It Kills Skin and What to Do About It in Skin Inc. magazine showing the link between sugars and skin. This research came out of 18 years of research in aging and diabetes at Fox Chase Cancer Center in Philadelphia by a team of scientists who at the same time, serendipitously discovered that those same toxic sugars that cause complications in diabetics, also causes advanced aging in skin.
Sugar is not the only bad trick Halloween can play on your skin. Before you head for your neighbors’ houses or a rocking costume party, beware of the damaging effects on skin of thick pancake makeup. Sure it’s fun to transform your face from normal to Nightmare on Elm Street. But keep in mind, the heavier products used for costume makeup contain excess oils, irritants, and pore-clogging ingredients. You don’t want to wake up the morning after Halloween looking scarier than you did the night before!
Here are 3 easy steps to protect your skin during Halloween.
1. Send the Scary Sugar-Goblins Running
Our body produces sugars as part of the natural metabolic process. But these sugars, in combination with added excess sugars from your diet, lead to the perfect trifecta of accelerated aging: Inflammation, Oxidative Stress, and Glycation. These “toxic sugars” attach to your collagen and elastin, causing it to become hardened and brittle, weighing it down, and eventually forming a wrinkle.
Recommendation: Use a product that contains ingredients to block toxic sugars from attaching to collagen and elastin. The MEG 21 line of skincare products contain Supplamine®, the only patented skin-care ingredient with clinically proven toxic sugar-blocking technology.
2. Moisturize, Moisturize, Moisturize!
Skin that is hydrated provides a flawless canvas for your makeup application.
Recommendation: Regularly moisturize your skin with a product that contains emollients to bond moisture to skin, smooth fine lines, and nourish. We favor jojoba oil, squalene, shea butter and coconut oil.
3. Cleanse for Glow in the Dark Skin Radiance
Be sure to cleanse off ALL traces of makeup before bed. It’s the first “must” step in your nightly routine.
Recommendation: Do a double cleanse. First, use a cleanser that can be applied without water. This helps makeup bond to the cleanser, which then gets wiped away in one gentle movement, using a cotton round or tissues. Second, perform another cleanse with water to ensure everything is removed. Follow with a spritz of tonerand your favorite sugar-blocking moisturizer, such as Smooth Radiance Face Treatment.
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