Skin Health Beauty Tips for Women Over 40

As women enter their forties, it’s essential to be mindful of the health and beauty habits they had in their twenties and thirties. Our bodies start to change as we age, so it’s important to adjust our routines accordingly. For women over 40, it may be time to start paying closer attention to your skin—treating any fine lines or wrinkles as they appear. While several clinically proven MEG 21 with Supplamine®’s products can help, women entering their forties should also be mindful of their health and wellness initiatives.

Here are a few health and beauty tips for women over 40:

Hydrate Often

Be sure to drink plenty of water each day. This will help keep your skin hydrated and looking healthy. Women should aim for at least eight glasses a day. Water also helps flush out toxins in the body that can cause breakouts and other skin issues.

Nourish Your Body

When it comes to your diet, be sure to include plenty of fruits and vegetables. These are packed with antioxidants which can help keep your skin looking young and healthy. Avoid processed foods whenever possible as they are not suitable for your overall health or skin.

Avoid Excessive Sun Exposure

Sun damage can accelerate the signs of aging, so it’s important to be smart about your sun exposure. Make sure you use quality sunscreen every day, regardless of the weather. The sun can do a lot of damage to your skin over the years, and women over 40 are especially susceptible to this.

Stay Active

As a woman over 40, exercise is essential to your overall bodily health. Not only does physical activity help keep your heart healthy, but it also helps women maintain muscle tone and strength— try to include at least 30 minutes of exercise in your daily routine.

Get Plenty of Sleep Each Night

Without proper sleep, your body cannot rest and rejuvenate. For women over 40, it is recommended to get a minimum of seven hours of sleep each night. Not only will sleep help you feel refreshed and energized, but it also plays a vital role in your immune health.

Use MEG 21 with Supplamine®’s Clinically Proven Anti-Aging Products

To look and feel your best, consider adding MEG 21 with Supplamine®’s skincare into your daily routine. Our products are an excellent option for women over 40 because of our patented ingredient, Supplamine® that works to reduce signs of aging by inhibiting the enzyme responsible for glycation.

Choose MEG 21 with Supplamine® as Your Skincare Brand of Choice

As a women-founded and -led business, MEG 21 with Supplamine® is the optimal brand of choice for women looking to prevent, delay, and stop the appearance of skin aging. Visit our website to shop our variety of products with Supplamine®.